My activity level is way down lately. I’m still walking a lot but I never did finish the 21 day challenge. I’ve been looking at doing paintball once a month… I had a lot of fun doing it last time and it was a good workout running for your ‘life’. Part of the reason my activity levels have fallen off is that since our big work move, we’ve lost our gym. I’ve upped my walking to longer, more difficult routes, but that’s not cutting it. I really need to find time to work out. I’m thinking of early in the morning in our nearby park and doing the 21 day challenge workouts all over again, but it’s the matter of pushing myself to do it. My dad’s pool has opened up and we’ve gone twice already, but standing in a pool isn’t a workout.
On top of that I’ve had a few cheats over the past few weeks. Yesterday was probably the worst. We didn’t have adequate food here at work and I decided to go to the local BBQ place and get their BBQ ribs special. 3 ribs and something called BBQ Mash. They said the mash was just a bit of all their pulled meats. What they didn’t mention was the 2-3 fingerling potatoes mixed into it. For the price I paid, I couldn’t justify throwing it away so I just ate it. To make up for that, I’m taking a fasting day today. I’m not hungry, but I am craving what’s for lunch. Also, we’ve had a few parties and at the parties I had some hard cider. I’ve read through the ingredients and there’s nothing there that’s outright off the books. They’re listed as gluten free. Though I am just defending my urge to have a drink here and there. I was good at the latest wedding short of a small glass of white wine that I drank. The wedding food selection was perfect for us so I was able to eat to my heart’s content. I’ve also fallen back to eating full fat Greek yogurt occasionally. I’m trying to curb that right now. I’ve had a few cups when I was really hungry over the past few weeks.
I’m hoping this post might make me look at what I’m doing to myself and nip it in the bud. Yesterday I was 272, today I’m 274. I don’t want to mess this up. I would love to see the 260s before my birthday in 12 days. Hopefully this fasting day will help me get my head straight.