Last Monday I developed a cough. This cough became worse and worse over the week until I finally broke down and went against the plan… just to take some medicine to get some much needed sleep. It was unfortunate, but needed to be done and did actually work.
On Tuesday, I learned that nearly all cough syrup has high fructose corn syrup (HFCS) in it. So, I made it my point not to take them. Of course, had I known it was going to develop into what it became, I might have tried combating it with something more potent. I stuck mainly with pills. Aleve-D did a good job for the most part, but my cough was still pretty bad. It kept me (and my wife) up at night for a solid week. I tried everything. I bought a bunch of different things to try which worked in various ways but last night it came to a head. I developed a nasty canker on the roof of my mouth and my cough was turning into something I couldn’t contain. So I broke down and grabbed the Tussin and downed a dose. A few minutes later, my coughing fits died down and I slept.
I called in sick on Monday so I can get to see my doctor and make sure it’s not turning into bronchitis (which I tend to get) or a smoldering sinus infection (which I’ve also had recently). While I was lucky not to have bronchitis, my sinus infection has returned again. On the bright side, my blood pressure at the doc’s office was 116/74 so I’m now officially off my HBP pill. On another bright side is my weight loss is ahead of the game. While I’m not supposed to weigh myself on the Whole30, my doctor needed to do it for his records and I’m happy to say that I’m down another 11lbs to 254lbs.
Luckily, Whole30 doesn’t rate cough syrup as a ‘reset’ point, so that’s good. I’m on another round of antibiotics and I purchased some sugar free tussin. Back to work today.