I’ve come to the conclusion that I’m a person who works best with tangible goals. Numbers are tangible to me and that’s what I’m going to aim for. My goal, by July 2014 is to reach either 205lbs or a 32″ waist. As of today (10/14/13) that puts me 4″ out or 20lbs. I’ve been having a really tough time lately sticking to the plan. I need to reorganize and get back on track the best way I know how: GOALS.
I should probably start with a proper measurement and not just my current pant size, as pants can stretch. I’ll try to do this tomorrow morning. I’ve also decided to reintroduce some minor grains (like rice and occasionally rolled oats) but otherwise stick to a paleo diet. Of course, we threw our rice cooker out like the week before we decided to put white rice back into our diet… so fuck me, right?
In other news, I’m running a 5K this week. I went out and splurged on some fancy running shoes. Brooks Ghost 6. I’ve been a Saucony Trail shoe guy for the past few years (Excursion TRs) but the problem I have had with them is that they wear poorly on pavement (which they should as a trail shoe). This was the first time I spent 3 figures on shoes since the Reebok Pumps in 4th grade (which I wanted so bad that I settled on a woman’s version just to get them). These are fancy ass shoes. I got fitted at a proper running store (Greater Boston Running Company – Swampscott) where they actually had me on a treadmill with a camera focused on my feet (apparently I’m neutral). Great service there and they didn’t over-sell me on a shoe.
My bike is working out great. I’ve finally got it set up properly. You can see it’s progress here. I really need to start putting more miles per trip on it. RIght now it’s about 2.5-3 miles a day. I need to start prepping for cold and slimy weather as I’d like to ride it in foul weather (that means fenders and non-slick tires). I find my issue with pulling long rides is again a matter of time. My weeks are very full and my weekends are packed with family stuff. Luckily, October in Salem is a good excuse to go for LONG walks around town because driving is an abomination to all things vehicular in nature (except bikes). I’d like to get a home trainer for the bike so I can ride in the house when it’s gnarly out.
So, goals: 32″ waist or 205lbs. Weight wise I’d like to take it 5lbs at a time. 10 months until July now. 20lbs and 4″ to go. 2lbs or .4″ per month. When you break it down, it’s not that bad and totally feasible. Stick to the plan, run and ride more… get it done.