Remember last June when I said I needed a kickstart? Let me tell you what happened next.
In July of 2012 I’d mentioned that I was under a lot of stress and needed AN INTERVENTION. Work was causing me a lot of stress. There were tons of things going on around the house. I was barely making enough money to get by. Working out remains a problem. I did get a bike and I sorted that all out but I don’t use it enough. I really killed myself when I said that the Paleo Adventure is over. That’s when things went bad. I’d started playing hockey but the summer season is sporadic.
Then there’s just the summer malaise in general. I did NOT survive this summer well. I went to parties and gorged on food and drink. I ate out with little regard for health and finances. It was bad. Even this past weekend was a mess of bad food choices but good times. Now I’m 240lbs again. October 2012. The last time I was that heavy. It took 2 months to drop to 230. It took another 1 month to drop to 225lbs. It took me a little more than a MONTH to go from 229 to 240… This is the sad reality of life. 3 months to lose weight that can be put back on in 1.
So, what’s next? Well a few things have changed in my life. I’ve gotten a new job that doesn’t feed me breakfast and lunch daily. They do have a lot of ‘snacks’ but none that are good choices. They do have some nuts and fruit, but that’s about it. I’m surrounded by food choices, but most aren’t paleo/primal. I’m making more money, so that stress is alleviated a little. They pay for a fitness plan, which means I can’t claim that I can’t afford to go the gym. I go in later which leaves more time in the morning as well to go workout. So I just have to get off my lazy ass and go do it.
I need to find a new way of life that is like my old paleo way of life. I need to prepare for things better. I need to change my mindset. This is a new adventure. My family needs to work towards a goal. A reward of some sort. Perhaps we need another Disney Adventure. We need harder, stricter goals to reach if we want to get there. We need to find a way to keep to a goal AFTER the fact as well. I need to be more active. I need to get my mind around being in control again. I need to just stop what I’m doing now and do the right thing NOW.
Here are the numbers for this new starting point:
Squeezing into my 36x32s.
Large shirts are tight.
On belt notch 2.