Running home

So I didn’t go to the gym last week. However I may have neglected to mention that I bought a treadmill for my shoebox sized house. A nice one too. I got 2 days (20 minutes each) in last week and hope to get 3-4 this week. I’m focusing on lower speed but high inclines. It’s a lot easier on my joints and I feel more worked out. I’m also breaking my bike out for commuting again. It’s been warm enough to handle not to mention brighter (I hate riding in the pitch dark). 

Food wise, one cheat meal. Had Mexican last night. Otherwise pretty solid. One night of drinking too. I feel pretty good about that. Wife and I certainly had a good time at least. 

I’m going to keep my YMCA membership and hope to find the energy to get up super early to do weights and more serious stuff as my body allows. Might schedule a food detox of some sort this week too. 

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