Last weekend I tried to get to TITLE Boxing in Salem on Saturday but woke up with a HUGE headache and stomach cramps. I really didn’t want to use this as an excuse so I tried to get feeling better prior to it and that didn’t quite work. But I didn’t let that discourage me. I went in on Sunday.
I arrived a half hour early for a tour and to sign some paperwork. I had to buy some wrist wraps for $10 which they helped me get into and some loaner gloves (ew). Everyone seemed pretty friendly. They showed me the basic moves they call out (jab, cross, front/back hooks, front/back uppercuts, front/back slips).
I warmed up as much as I was comfortable warming up, trying to get some heat into my shoulders and elbows. They told me not to go to crazy during the 15 minute cardio session and that was an excellent suggestion. I paced myself as much as I could so I could handle the actual 8 3-minute “rounds”. The cardio is a combination of things like jumping jacks, frog jumps, toe taps on the bottom of the bag and general punching combinations.
I started off the rounds pretty strong. In the past I’ve done boxing and kickboxing classes and I always gas out because I go too hard to start, so I reminded myself that I got 8 more rounds to go and I’m not trying to score a knockout blow… on a heavy bag.
So around the end of the first round, my plantar fasciitis roared back into life… I pushed through and eventually it went away before the 6th round. I know how to handle this next time… stretch out my feet. I was still gassing out around the 3rd or 4th round, so I tried to focus more on form then speed.
At one point they have you do like a barrage of punches. That was great. That reminded me why I like boxing. Just drilling the body of the bag with big giant hooks until the end of the round. I also found that it was good to slow down and really count out my combinations correctly. When I did this before we would number them. 1 was a front jab, 2 was a cross, 3 was a front hook, 4 was a back hook, 5 was a front upper, 6 was a rear upper. So I tried to slow my pace down to count out my combos which helped a lot as they got more complex. I also was slowing down my pace a bit and hitting harder instead of faster.
By round 6 I caught a surprise second wind! There’s a cooldown between rounds that are about 30 seconds or so. They have you do stretches during this and then you have about 15 seconds to get some water. I brought a water bottle (which I left there…) but you have to basically remove your glove every time as the thumb is secured to the glove. I’ll bring a straw bottle next time.
The cool down is… a lot of sit ups. By then I was dead. I couldn’t even do 1 GOOD sit up… this is definitely a full body workout. I got through the whole thing without dying and it felt great.
They keep a score table and I did pretty good for my first time. Just under 100k points. That was mid-pack. The top folks were in the 150k area and the lower folks were in the 50-70k area. I’ll have to ask how the scores are tallied.
The day after I experienced some wrist pain from a glancing blow that rolled my wrist and general soreness all over. My shoulders were murdered though.
There was some concerns I had about the price though. It’s expensive. In fact, most of them are very expensive I found out later. This is actually a bit of a deal if you pay in full for the year. I need to send them an email about some of the prices they quoted because they don’t always make sense… like why would there be a down payment on a paid in full membership?
I hope this works out as I really enjoyed going and really wanted to go back. That’s more than I can say for previous efforts to workout in my life. Also, lets be honest, it feels good to punch the shit out of things for an hour.