Initial Post started on 1/20
I heard a story on NPR today about how next week is the week that most people give up on their “New Years Resolution workout” goals… the good news is that I haven’t even started…
I was actually considering this when I started making my goals. The gyms and workout places get SLAMMED in January. I’m pretty averse to lots of crowds. I’m a bit self-conscious about working out in crowds, also. I’m hoping to hit up TITLE Boxing soon to see what it’s about. If you have familiarity with this place, let me know what you think of it. I’m hoping hitting the heavy bag will help me lose weight and de-stress. Hopefully I can find time to go frequently.
No major updates today though. Haven’t lost any appreciable weight. I had a cheat meal this week. Our bar closed for the season so I ate off goal and had a drink. Nothing too crazy. Trying to keep myself from binging on tons of food or drink in a cheat meal. I think my goal is to not have more than one cheat meal a month. Ideally I’ll have none. That’s something that can quick become an excuse to use it more and more.
Updated Post completed on 1/28
So, I had started writing this last week and then on Monday night my bronchitis came back with a FULL head of steam. Suffice to say, I didn’t get to the gym to try it out… I ended up on a full treatment of Azithromycin and Prednisone and a few other things. I was sick in bed, shivering, coughing, dying for a few days there. Unfortunately, when this happens, my lungs tend to feel like they’ve been shredded for months afterwards… I’m hoping the steroids might speed this up a bit, but just something as simple as a short walk (especially in the cold) is almost too much for me. A bit disheartening. The upsell is that because I’ve been sick, I got down to 283lbs… So that’s pretty good.
I was warned that while on the steroids, I’ll be sweet-toothing it a bit… so I gotta be real careful about sugar intake right now. I might have overdone it with fruits the last few days. I did go out for ‘off-plan’ food on Saturday night… which is twice in a month. Not the best, but I had to eat and I couldn’t cook. Rice was the big cheat on that one.
As for my goals this week, let’s just say it was a wash. I tried my best to keep the house clean. I did go grocery shopping and do meal planning. Other than that, I’m just trying to recuperate. Today was my first day back in the office in like a week and a half. I think out of January, I’ve gone to work like 5 times… nothing like dropping $250 on a monthly train pass and using it 5 times to make you feel that value. I played a lot of video games… tried to keep myself quarantined from the rest of the family as much as possible.
Alright, that’s all. Crummy update, but I didn’t want to fall off with my journaling. Looking forward to a week of not being sick… Maybe even a whole month!