Tag Archives: paleo

1 Year of Primal: A Retrospective

Summer 2010

Summer 2010

Throughout this retrospective, I’ll be linking to pertinent milestones in my path. First, if you haven’t read it lately, get to know me as I started this.

Read More – About Me

I weighed 325lbs at my worst. Wore a 46-48″ pant and 3XL shirts. I had high blood pressure and no energy. I’d tried lots of diets with little to no success or will to stick to it. Sustainability of a diet was nil.

I started this journey the day after Memorial Day of 2012 (May 29, 2012). The weekend of Memorial Day was my friend’s bachelor party. Prior to leaving for it I weighed in at 300lbs even (May 25, 2012). After a solid weekend of drinking and not a lot of eating, I came home and weighed in at 297lbs on May 29th. We were off to the races with the Primal Blueprint. We chose the Primal Blueprint because we’d heard it was the best way to get into a primal lifestyle.

Read More – Life Changes and Moves Forward

3 days of Primal, 8 lbs down!

3 days of Primal, 8 lbs down!

I had a lot of hope with this diet, but I was concerned about sustainability. I was afraid I wouldn’t be able to afford it or that the food would be crap or that my wife would give up on all the hard work in the kitchen or that sticking to it at work would be difficult. In the above post I outlined my goals.

  1. I want to be able to get out of the shower, look in the mirror and not go “Yecchhh…”
  2. I want to be able to run for a whole mile.
  3. I want to be able to ride a bike without flattening the tires.
  4. I want to be able to buy clothes at the mall and not from the Fatso catalogs.
  5. I want to be able to keep up with my kid as he gets bigger and faster

Here’s my updates as of today

  1. This is getting better. I’ve still got a lot of loose skin, but my gut is smaller, my tits are smaller, I’m not quite so wide and I can see my penis again. So that’s nice.
  2. On May 25th, 2013 I competed in a ‘miler’ run and finished 2nd overall!
  3. I can do this now. I weigh less now than I did when I bought the bike in 1996.
  4. I am now buying clothes at regular stores without digging through the rack for that lone pair of 40-somethings
  5. I can keep up with my 4 year old now, but he’s still got a ways to go and this will be ever evolving.

I decided very early on that I would blog about this adventure and if I was going to do it right, I needed to be honest with myself and my readers. I didn’t expect a lot of readers, but I figured I’d start with the ‘Semi Naked Truth’ Articles where I would put myself out there on display. Read More – The fat, (semi) naked truth [the post]. I knew there would be a lot of challenges on this adventure, mostly food related. It took the constant repeating of “don’t eat that, don’t eat that” to get past it, but it was working. I wrote a lot in June because everything was so new and interesting. My brain was still part fatso so I had that ability to remember how awful I ate and apply it to what I was eating now. The weight was coming off pretty steadily, to my surprise. I wasn’t really exercising all that much and I’ll admit that even now exercising is still a problem. Read More – Exercise ArticlesAfter just 3 weeks, I was already feeling significantly better. I also started asserting my dietary requirements at work. It didn’t always work, but I found one person at the company who helped me by making sure we’d have salads without grains or dairy when possible and would order appropriate food for me when I was working on special project teams on the weekend. Then it happened… in less than a month I lost 20lbs. Despite all the initial challenges I was making it work!

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A good cheat day.

I’m very lucky to have a wife that works harder at this than I do… because I can’t cook worth a damn. She is the reason this is working for me. It was working fast, too. My clothes were already fitting looser and my ‘summer of weddings’ was upon me. My first wedding was a ‘fat guy in a GIANT coat’ debacle. But it was working, by mid July of last year, with only 6 weeks or so into it, I was 55lbs down from my worst weight and 30lbs down since starting. My goal weight at the time was a lofty 205, my doctor stepped in and said I should be at 247. Little did he know that I would blow by that in short order, and then… a Whole30 for August. No weight charting, uber strict paleo… no cheating… except that we did cheat and it was TOTALLY WORTH IT… and then we tried it again and it really worked. I noticed that my appearance was getting tighter… particularly with my manboobs. Another thing that was happening quickly was that my high blood pressure was disappearing.

The Whole30 ended in a great success. I was nearing 50lbs lost since starting my adventure and almost 75lbs since my worst. I really started to feel it. That 50lb mark came shortly after. I was feeling fantastic, but I was still up over 40″ around my waist. I had bought some “Challenge pants” to push me. To help push me, my wife and I embarked on a Whole52 starting in October and ending at Thanksgiving. We figured we needed to prep our bodies for the onslaught of holiday feeding. 240lbs came shortly after… I was back to my high school weight… and I still had some clothes from High School to demonstrate. We did end up surviving ThanksgivingBy December, I had started posting less on here and moved primarily to facebook for my more ‘microupdates’. I left the blog for big posts like my FIRST 5K! It felt great to be able to complete this, even though I didn’t run it to it’s entirety.

The Happiest Family on Earth

The Happiest Family on Earth

Then the major goal happened. 100lbs down since my worst. I had blown past my 40″ goal pants right into a set of 36s. My wife and I reached our goal weights and part of a contract I had with her was that when she reached her goal weight, we would go to Disney World. We went, and we tried to stay paleo… for a few hours. Eventually we gave in and went full fat-American-Tourist mode to see what would happen to us. Luckily, we only packed on about 8 or 9 lbs in our extended stay (thanks to the Blizzard at home). However, when we got back and went back to a full strict paleo, I lost the weight in a few days and suffered from a fainting spell which claimed my glasses and gashed my skull. To this day we have no real answer as to why this happened. Low blood sugar is still the explanation despite me never HAVING it the entire time.

In April, I declared our Paleo Adventure over. It had become our lifestyle now and was less an adventure. However, now I’m thinking that I need to reinvigorate myself and get back on the wagon. I feel that I’ve been slipping badly and my scale is showing it. This morning I weighed in at 229lbs. That’s up 13lbs since my best weight on this. That’s a LOT. I’ve been cheating more and more. It’s time to get back on the wagon and do it right again. It’s time to go into Year 2. The Primal Empire Strikes Back!

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The Paleo Adventure is over

*dramatic pause*

I’ll get it right out of the way, I’m not giving up on being paleo… but the adventure of eating paleo is over. It has slowly transitioned into just a regular way of life and has been this way for the past few months more or less. At this point it’s more about occasionaly discipline and reminders to “not eat that” or occasionally repeating in my head “no dairy today, no dairy today” and less occasionally “no chocolate today”. The adventurous part of eating paleo is over. Now it’s just life. This is mainly why I haven’t been posting lately. It’s gotten ‘boring’ so to speak. But the ideal diet is the one that isn’t, right?

I still get comments in person about how amazing this worked in such a short amount of time. My father has decided to start transitioning to paleo as well. He got something called the PaleoBurn. I’m not familiar with it but more power to him. I’m curious how he’ll deal with the loss of beer. I think he’s been cutting back on that pretty significantly and has moved more toward red wine. It’s a pretty big change for a 62 year old to make and he attributes it to my success. To me, that’s amazing that I could do something to influence my father so much. Of course, I think it’s a combination of my wife’s amazing weight loss and my own. My mother in law even ‘shows us off’ to her friends. I think she’s trying to transition to a paleo diet as well.

My wife is still full bore with the weight loss. She’s doing another challenge right now. I’ve recently started working a new shift which gets me home much earlier and also gets my day started around 5am now. Once I settle into my new shift, I’m going to use that first half hour of my day to work out at work (we have a gym).

Today’s Weigh In – 217lbs

Also, how about a comparison family photo! One of these is from 2011 and one is from 2013… I’ll let you guess which is which.

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A SAD experiment in the Happiest Place on Earth

Cad and I riding on the last car of Big Thunder Mountain for the 6th time.

Cad and I riding on the last car of Big Thunder Mountain for the 6th time.

This whole journey into weight loss started on February 25th of last year. It all started with my wife discovering a lump in her abdomen that was causing pain. The doctors did a CT scan but they couldn’t get good resolution on it and ordered her to lose 40lbs so they could see it better. Disheartened by this and left feeling hopeless, I told her that if she could lose 40lbs we would go to Disney World. She documents this story in more detail on her blog. Suffice to say she lost weight, I lost weight. I held my end of the bargain and we scheduled our trip to Disney World… along with the Disney Dining Plan. I think at first we reasoned that we’ll stay paleo.

The trip was interesting. We woke up early, surprised our son with the trip and learned that even sheer unbridled excitement is tough to roll at 3am. We packed up the car and headed for the airport. About 5 minutes from the airport my wife asked where a particular piece of luggage was. Another problem with the 3am wake up is that sometimes you forget the hardcase tiger Trunki with all your kids toys in it because it was on top of an armoire. So you do what anyone with just about an hour to go before your flight departs, you head back to go get it. We got the luggage and hightailed it back to the airport with 30 minutes to spare. We get to the counter and are told that my wife’s name is going to be a problem. My wife’s legal name is Elizabeth but we all call her Erin. Unknown to me, her LICENSE actually says E Erin on it, not Elizabeth. Her ticket is for Elizabeth. These things do not match… a call must be made to change the name on the ticket. These are things that don’t get done quickly when your plane is ready to board in 20 minutes. 15 minutes later, we have our new boarding passes and have to go through security. Luckily, we bought the EvenMore passes from JetBlue which gets us through a priority security line… but of course the TSA wants to scan one of my bags like 9 times. 1 minute to go and we’re DASHING for our gate which is, of course, at the COMPLETE END OF THE FUCKING TERMINAL. Luckily, someone saw my wife and kid struggling and called ahead to the gate. I was already AT the gate because I’m going to fucking Florida, slowpokes… We get on the plane as the gate closes. It was close. Now I have to poop. I’ve had to poop for about an hour now. The fasten seatbelt sign is on but we’re not moving… for a while. Eventually my wife (who also has to go to the bathroom) asks the attendant if we can use the bathroom. We are allowed to. Much pooping was had. We finally get going after de-icing and whatnot and are on our way to SUNNY FLORIDA. Which is great because it sucks in Boston right now as it starts to snow.

The entire cast of Honey Boo Boo are behind in in this photo. No joke.

The entire cast of Honey Boo Boo are behind in in this photo. No joke.

So we arrive in our destination and head off to our resort to check-in. Part of our agreement was a stay at the Wilderness Lodge, which is my recommendation if you’re willing to blow a ton of money on your hotel room. I don’t know if it was the hectic dash to the plane or some kind of mental celebration of weight loss but straight out of the door we go off-plan. I don’t remember exactly what item it was, but my wife and I both sorta looked at each other and gave a simultaneous ‘fuck it’. This was the start of our Standard American Diet (SAD) diet in Disney. We head off to EPCOT where we have reservations at the Biergarten. Beer is drank, pretzels are eaten, other things that aren’t paleo are ingested. Then we start to remember what being fat FEELS like. Bloat, gas, general gnarliness. You’d think we learn from that experience but we don’t. Some of the highlights of our off-plan week involve fries, white potatoes, SANDWICHES, ice cream, etc. We eventually slow our roll after a particularly nasty (delicious) meal at the 50s Prime Time Cafe. We’re enjoying the food we’re eating and we’re complaining about the way we’re feeling but it does help us reestablish this as a ‘one time thing’ that we don’t want to experience when we get home. We had a real fancy meal at Artist Point which is located at our hotel. It’s a steakhouse and we order up some grand things. One item I had on my plate was a glazed donut injected with sweet potato. It was also served with veg and a giant steak… so that was paleo.

Now despite eating all that nonsense at meals, we actually DID stick to our plan in regards to snacking. My wife packed some delicious paleo snacks that we all ate. We also brought a Brita pitcher and a 3L Platypus Hoser water tank so we could hydrate (water in Florida tastes awful to us… like sulfur) and a backpack for me to lug around. And despite eating poorly, we had a WONDERFUL time. Heck, we had a wonderful time eating poorly, to be honest. I’m sory, but some of that god awful food is fucking delicious. I’m glad I don’t eat it anymore but, fuck… sometimes that shit is good. I had a Peanut Butter and Jelly Milkshake at one point… and I must mention the sweet potato filled donut again.

My son (who is 3) had a great time. We went on any ride that he was tall enough for (42 inches). He rode EVERYTHING… twice. Three times in some instances. Then came the Blizzard. Appropriately designated “Nemo” by the Weather Channel (named storms that aren’t Hurricanes are not a National Weather Service thing, people. It’s a way for TWC to market the storm as THEIR product and draw attention to themselves.) it was due to hit on Friday night. The night we were supposed to fly home. Our flight was canceled and moved to Saturday. I booked another night and we stayed a full day in the park on Friday. Unfortunately Nemo was going to hang around. Our Saturday flight was canceled and we hurried to find lodging for another night at a cheaper hotel on property while we waited to hear our new flight time. That time: Tuesday. Our vacation had been extended by a solid 4 days. Thank god for travel insurance (if they pay…). I went to the front desk and found that we could get 2 more days in the park for the entire family for only $60. Our Disney Dining Plan was out so we’d have to pay for our food. Luckily our insurance SHOULD cover those costs as I kept a pocket full of receipts. We ate a bit nicer, but not on-plan specifically. We dreaded the weigh-in when we got back.

Even in our much smaller form, fitting all 3 of us in the Astro Orbiters is simply a spinning family torture device.

Even in our much smaller form, fitting all 3 of us in the Astro Orbiters is simply a spinning family torture device.

Eventually we returned home and weighed in. I can’t speak for my wife but I left weighing 220lbs. I returned weighing 228lbs. 10 days, 8lbs. You’d think the sheer amount of walking would flush out even bad food choices but NO. Your diet is key to your weight. I probably walked 10 miles a day and still got 8lbs on me. It took me 3 days to lose it by going back on-plan. That was 228lbs on Tuesday night to 220lbs on Friday morning… that same Friday morning in which I passed out and smashed my face. I’m wondering if my change in diet from good to bad and RIGHT back to good had something to do with my blood sugar fluctuation. It’s a possibility.

Disney World is off the table for a few years. We agreed (I think) that we’d wait until my kid is the height to go on EVERYTHING and that all the new rides are in AND been tested for a year. Will we get the Disney Dining Plan? Possibly. I think we could challenge the DDP and do it paleo. I get the DDPs for free when I go because I go when it’s dead. So it’s no money out of my pocket and significant savings when eating. We could have done it paleo. Maybe not all the desserts and stuff but most of it. Also, we can learn to say no to dessert. It was a wonderful time and we learned that we’d prefer to keep eating the way we’re eating and not go back to a SAD diet… ever.

Today’s Weigh In – 219lbs

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Passing out sucks.

Ow

Ow

I was hoping to have a post about my trip to Disney World, but this is a bit more important. Friday night was interesting… I fainted. After running for my train (and missing it) I suddenly felt very light headed and hot. I opened my jacket and made my way to the cold platform to get some fresh air. Suddenly I started feeling very woozy and took a few steps to head for a bench. I didn’t make it. I collapsed. I smashed my head and knees on the ground, broke my glasses and gashed my brow. I was bleeding profusely. An ambulance was called. I was carted to the ER on a stretcher.

After some checks with the doctor, my neck was found to be ok. More of a whiplash effect from smashing my head on the ground, but the cut over my brow required stitches. The EMTs and doctors all asked me if I was drunk, high or on medication. I said no, the only thing is that I’ve lost 100lbs over the past year and have been having some low blood pressure issues like this in the past few months. I’ve never had a fainting spell like this before. They asked if I had surgery for it or if it was lost naturally. I told them it was diet and some exercise.

The ER doctors were all very nice. They treated my wound, pumped me full of fluids and asked me all the relevant questions. Luckily, I never once lost my memory of the event. Even when I fainted, I remember seeing the ground rushing up to kiss my head. The worst bit was having my knees so badly scraped. Skinning your knee sucks. My head never hurt, surprisingly.

My head required 6 stitches. Interestingly, during my application of lidocaine I had no sensitivity to it. This confused the doctors quite a bit. They had me bracing for the worst pain being the application of the lidocaine. I felt NOTHING. I had a CT scan which came back negative (except that I seem to have chronic sinusitis.) My diagnosis: syncope (unknown reason).

Off to see my doctor and find out what’s wrong with me. After looking up Lidocaine, I found that people insensitive to it have this:

http://en.wikipedia.org/wiki/Hypokalemic_sensory_overstimulation

and I’m wondering if I suffered from this:

http://en.wikipedia.org/wiki/Hypokalemic_periodic_paralysis

Today’s weigh-in 219lbs

Broke my glasses... that sucked the most.

Broke my glasses… that sucked the most.

less bandages

less bandages

Removing these tabs sucked

Removing these tabs sucked

Here's my 6 stitches

Here’s my 6 stitches

knee scrapes

knee scrapes

more bastard tabs

more bastard tabs

 

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Disney World Bound – What to bring?

So, both my wife and I have been successful in losing weight and due to our CONTRACT we’re going to Disney World for 5 days. Luckily for me, this has no real drawback aside from spending a bit of money to go to a place I enjoy going to anyway. So we’re off to the Magic Kingdom for 5 days to stay at the Wilderness Lodge with a Disney Dining Plan. Our room comes equipped with a mini-fridge so we’re trying to get a list of good paleo snacks and treats to bring with us (or ship to us), so please have at it with the suggestions.

So far we’ve got this on our list:

So we’re looking for more suggestions so we can try to snack healthy. My wife has already booked all our meals at healthy places that can accommodate us.

We appreciate any insight people have on this. Thanks!

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100lbs later.

Well, it’s that time again. Major milestone in weight for me. 225lbs. I obtained this weight a few weeks ago, but figured I’d wait to see if I could maintain it through the holidays. Well, I can safely say that I’ve kept it off for about 2 weeks now and I’m 224lbs (101kg, 16st).

That’s a loss of 76lbs in 6 months and 101lbs since my heaviest weight ever.

I decided to go try on some new pants. I grabbed some 40x32s and some 38x32s. I figured I’d start with the 38s and move up to the 40s. The 38s went on without any issue. Then I gave them a space check… lots of room. Hmm, there’s no way I could be down to a 36. 36×32 is like, 8th grade pant size for me. Sure enough, I walked out of Old Navy with a pair of 36x32s (which actually aren’t even that snug) and an XL shirt (which is a BIT roomy, but lets me move around comfortably). I’m still flabberghasted. I ran into a high school friend and he even remarked that it looks like I’ve lost a lot of weight.

I saw the doctor last week and when he saw my weight on his scale (226 with clothes on) he asked how much more I planned on losing. I told him I’ve easily got another 10-20lbs of loose skin and fat that could probably come off. He said I should shoot for 215… not 205. I guess we’ll see.

Better start a monthly clothing budget. Most of my pants are still 42s… and VERY loose.

This is down from a 48×30!

Ok on to the photos. Clothed first, semi-naked after and a very special 4 shot composite at the very end!

225lbs, 36x32s, XL shirt.

225lbs, 36x32s, XL shirt.

225lbs, 36x32s, XL shirt.

225lbs, 36x32s, XL shirt.

Semi naked ahead.

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Healthy Lifestyle Choices for the whole family

Short update today. My wife has written a fantastic article about getting your whole family (including the kids) on a more healthy directions. Read it here:

http://mummathehealer.blogspot.com/2013/01/ask-mumma-making-big-change-in-dietary.html

Coming soon – the 225lbs update with photos (still recouperating from the Flu)

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I ran a 5K?

Wait… what the hell does that title say?

I ran a 5K? A 5K what? RUN!? Who runs? What the hell has happened here? Now, you wait just a god damned minute…

Festivus 5K

I was holding out for a clearer photo, but this will suffice. That’s the wife running just ahead of me.

Ok, enough from 325lb Me-circa-2007… The reality here is that yes, I did in fact ‘run’ a 5K. Though defining it as a run would be a bit overzealous. I RAN about a mile of the 3.1… I jogged or otherwise walked quickly the majority of it, finishing in a stellar 38:36. Not bad for my first outing with absolutely zero training. Seriously, I did it. Here’s the results. Keep scrolling… keep scrolling… KEEEEEEEEP SCROLLING… THERE. Finished 409th and 52nd out of 55 for my group (male 30-39). Apparently 30 year olds run this and they run it well. The top finishers were all in this class apparently. My lovely wife ran this with me, competing in her second 5K (which she actually trains for). She was nice enough to not abandon me during our run and finished a second ahead of me. I even mapped my run.

So, how’d it ACTUALLY go? Well, my day started off with what felt like someone draining a snot bag into my chest… good way to start. I got ready with my wife and headed down to the starting area. It was COLD. Maybe just above freezing. Now, in the past, I’ve not faired well in cold weather exertion (unless it was hockey) so I was a little nervous about dying out there. I was also suffering from some butthurt earlier in the week. So, in my infinite wisdom, I had taken some stool softeners the day before. It didn’t occur to me until later in the night that this could have Uta Pippig like consequences during the run. So my goals were pretty much set in stone for this race: finish it, don’t die and most importantly DON’T SHIT YOUR PANTS WHILE RUNNING AT FULL SPEED. I think this should be everyone’s goal when running, don’t you?

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Here we are crossing the finish line

Well, I accomplished those goals. I did not, in fact, shit my pants. I also completed a tertiary goal: finish the race in under 40 minutes. One goal I also surpassed was running for the longest distance non-stop. I completed the first 3/4 of a mile running up with the middle of the pack. At about the 1 mile marker, all that snot that was in my chest lovingly decided to introduce itself to my airways. The remainder of the race was budgeting running with jogging slowly and trying to hock up said snotballs without affecting anyone around me. In fact, for the first mile, I was ahead of my wife… but then I gassed out and she overtook me while slapping me HARD on my sore butthurt ass (without thinking of course). I expected her to just run the race the way she would, but I think another couple just ahead of us had her hanging back with me. This couple was being really supportive and the husband was pushing his wife to keep going and push through it, and I think she wanted to be supportive as well. around the 1.5mile marker I identified a person who I could try to keep pace with: a younger woman with a ‘running club’ shirt on that looked to be in good shape. If I could keep pace with her, I’d be happy. I kept pace with her, my wife kept pace with me and we finished 1 second ahead of each other.

When I crossed the finish line I wasn’t wasted. My legs didn’t hurt (yet), my feet didn’t hurt and I actually felt pretty good. My dad came out to see us start and finish, so it was nice to achieve that accomplishment with him there. I know my mom would have been proud to see me do that too.

I’d like to do another, but I’m going to wait until after it warms up a little. I really don’t want to kill myself slipping on ice and take myself out.

Now, I ran this almost 2 weeks ago, but was holding out for professional photos. Unfortunately, only one ever came up and it was blurry and the composition was shit and it wasn’t… so instead I’m using these taken by my family and friends. I even ruined the ‘post-race group photo’ by blinking STRONGLY. I was half tempted to photoshop googly eyes on myself, but I’m too tired.

Running time weight – 230lbs

Weigh in 12/20/12 – 228lbs (3lbs to go to my major goal weight)

BLINK!

BLINK!

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Surviving Thanksgiving

I’ve mentioned my wife in a previous post, specifically her ability to look ahead and plan meals when we’re going out. Thanksgiving is sort of the SuperBowl of Paleo Planning. Luckily for me, my wife was on top of it. This year we were going to her sister’s husband’s parent’s house for Thanksgiving. Her sister is gluten intolerant, so she handed out things for each person to make. My wife bore the brunt of making things that we could eat which included sweet potatoes, rolls, mashed cauliflower and pumpkin pie.

Yeah… except I’m 31.

Of course she also had to do this while preparing for a housewarming party for our friends in which she made pulled pork, guacamole and bacon wrapped dates (I actually made these and I didn’t screw it up!) and a paleo dinner with friends where she made an apple crisp. So, it was wise to more or less stay out of my wife’s way and take care of the kid so that we could eat well for Thanksgiving.

Boy, did she deliver. The other people in the family had some traditional (read: not paleo) things, but we supplied ample food for ourselves to go with the turkeys provided. The clincher was the Pie. I LOVE Pumpkin Pie. I could give the entire holiday away for Pumpkin Pie… yes, I’m capitalizing it, it’s that important. It was DELIGHTFUL. I’ll have to double check which recipe we used, but it was PERFECT. It was even better the next three days.

As an experiment I weighed myself on Thursday morning before eating and I was 234lbs, when I got home… 240lbs. Holy crap. By the morning I was back down to 234lbs. Today, I’m down to 231lbs… *phew*

My wife and I are doing another ‘diet’ using the Practical Paleo book. I’ll have more on that later, but quick tip. If you’re starting a Paleo lifestyle, I would avoid this book at the START. The sticker shock of your first grocery trip might kill you. I’ve been doing this since June and I had to put it on credit it was so god damned expensive and I already had MOST of the staples… this was just the ‘food for the week’!

Image used WITHOUT permission from TheOatmeal. Please visit his site so he doesn’t sue me

http://theoatmeal.com/comics/thanksgiving

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Why it’s not always good to be able to fit into your high school clothes

Ok, 240lbs. Minus 60 from start. Let’s get right to it. Here’s some awful photos of me posing in clothes from the mid to late 90s.

Though before we do that: Progress photos from August and from the start of this.

Ok, not just yet. First some now photos in regular clothes

And from the side

The million Nike shirt… even the stripes say Nike.

Over the shoulder Hilfiger shot…

I don’t even know…

Swagger?

This was my favorite shirt ever… I regret everything.

Semi-naked progress shots below

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